Today’s video is about the Top 10 Ways To Kill Your Negative Thoughts. 

10. Change Your Environment: 

9. Write it down:

8. Use Affirmations: 

7. Use a Go-to Mannerism: 

 6. Set a Time-Limit: 

5. Breathe: Take three slow, deep breaths to help quiet your racing thoughts. 

4. Speak Back: 

3. Tell a Joke or Funny Story: Laughter will almost always shift you to a more positive mental state. Make an effort to crack a smile, tell a funny story

2. Read it out: 

1. Identify the Triggers: 

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