Today’s video is about the Top 10 Simple Ways To Make Yourself Happy.

10. Go outside:

9. Put down your phone:

8. Exercise: 

7. Learn new skills:

6. Help others: 

5. Breathe deeply: 

4. Smile: 

3. Appreciate yourself: 

2. Meditate:

1. Spend time with your loved ones:

It might be simple to develop the habit of staying at home unless you really must leave if you suffer from depression and anxiety. 

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